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Lift Weights, Build Muscle,  Burn Fat, & enhance Definition

Here's How

Huge and Defined Arms Tutorial

Lat Pull Downs Tutorial

(Back, Biceps, Shoulders, Chest)

Step Ups Tutorial

Legs, Core, Chest, Shoulders, Cardio

Squats Tutorial

Pull-Ups Tutorial

(A tutorial on how I do pull-ups)

Bench Press Tutorial

(Working the Chest)

Preacher Curls & Triceps Push Downs

Leg Lifts

Lower Abs & Obliques

Flat Bench, Incline Bench, Incline Dumbbell, Flat Dumbbell

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