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Core Strengthening & Shin Rolling

(It's a Pretty Sweet Workout)

Shin Strengthing & Shin Rolling

(to Prevent Shin Splints)

PFS (Patella Femoral Syndrome) Prevention

(Do the workout with me)

Awesome Foam Roller for Injury Prevention

(Hamstrings, ITBand, Quads, Lower Back, & Upper Back)

Plyometric Workout

(Speed, Power, Agility)

Improve Your Vertical Jump

(5 Exercises)

Do The extra because you want to, not because you have to.

Ankle, Knee, & Hip Mobilities

(Strenghten & Stretch for Injury Prevention)

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OPENING HOURS

Always Open

Always On

 

All you need is a smartphone or tablet, and a set of headphones to workout.

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